Twenty-two milligrams of calcium are found in one clementine. The mineral balances out salt intake to lower blood pressure. There's 131 milligrams of potassium in just one of these small fruits. At 3 percent of the daily value, one clementine already makes a significant step toward helping people reach their goal. Potassium is yet another nutrient found in clementines. Many foods, including clementines, provide both types. Soluble fiber helps to protect against heart disease while insoluble fiber aids in digestion. That's already 5 percent of the daily value recommended for people to have. One clementine provides at least 1.3 grams of dietary fiber. It's a very necessary component of overall health that most people need more of in their diet.Ī lot of options for fiber seem to come from vegetables. Vitamin C boosts immunity, helps to cure sickness, and repairs tissues. Just one provides 60 percent of the recommended daily value. Just like oranges, one of the biggest benefits of a clementine is all of the Vitamin C it contains. They may be smaller in size, but they still have a lot to offer. Clementines provide the taste and nutrition of an orange with an easier to peel shell. If you're in a hurry, you're more likely to skip the orange and grab a granola bar or other easily-opened food instead. However, they're often difficult to peel. Back to The Joint Chiropractic - SayeBrook #08017Ĭrazy About Clementines: Benefits of the Fruit.

Clementine oranges